AN URGENT MESSAGE: If you are going to finally pass your FBI physical fitness test, improve your strength, conditioning & endurance... YOU NEED A PLAN!

"Finally, The First Practical, Step-By-Step, FBI Workout Guide That Will Shape You Up, Get Rid Of Unwanted Fat, Build Strong Lean Muscle and Help You Ace The FBI PFT Test...100% Guaranteed! 

Follow The FBI Progressive Workout PLAN & You'll
Produce Amazing Results FAST!


...And the Best Part Is...

  • All the research & all the workouts has been… DONE for you
  • 26 weeks of intense, no-nonsense exercise plan… DONE for you
  • Customized week-by-week nutrition meal plan … DONE for you
  • Detail instructions on how to improve your cardio … DONE for you
  • Exercise demonstration video… DONE for you
  • 4 weeks accelerated workout program… DONE for you
  • Outline on ways to improve your sit-ups & pushups... DONE for you

If you can follow some simple instructions, stay focus and do the exercises consistently 3 times per week…then you have everything you need to successful pass the FBI PFT!

To prove that this unique workout system works like crazy, here's what Sharie had to say...

police fitness requirements



Dear Future Special Agents,

How would you like ME, a veteran police officer and certified personal trainer to set up a workout routine for you, draft a weekly nutrition plan for you, & give you a step-by-step blueprint on how to...

  • Improve your 1.5 mile run
  • Improve your 300 meter sprint
  • Improve your sit-ups & Push-ups
  • Burn fat and gain muscle
  • Build up your endurance, Stamina, and/or Cardio

Well there's great news...

... I'm going to show you exactly how to do just that right on this web page.


Because I found out some shocking news a while back...

The number of applicants that fail the FBI physical fitness test is well over 40%. That's not including prospects that flunk the FBI academy because of poor physical conditioning.

"With Information Like That I've Decided To Do Something"

police officer crossfit

Who Am I And Why Should You Listen To Me?

Hi, My name is Officer E.L. Forestal and I've been a police officer and certified personal trainer for almost a decade now.

And after hearing about the high failure rate among FBI candidates, who would have otherwise been good agents, but got dismissed prematurely because of a poor score on the physical conditioning test. I decided it was time to do something.

Here's What I Did...

I developed what I believe is a sure-fire, 100% guaranteed to PASS workout routine tailor made for the new agent FBI fitness test.

So if you would like to learn how to successfully train for the Federal Bureau Of Investigation physical fitness test... without long boring cardio, without supplements and without dieting, then this will be the most important web page you will ever read.

"Why Are a Record Number Of Potential Agents Fail The FBI Physical Agility Test?"

The answer comes down to only two reasons:

Reason #1: They just aren't willing to do what it takes to get into shape.

Reason #2: They have tried, but do not have the proper coaching to be successful.

That's where I come in to help those who are willing to put in the work necessary to make their dreams a reality - you know, people who simply need the right information, motivation and coaching to help make it happen.

WARNING : Don't Waste Another Second of Your Valuable Time On Useless, Out Of Date Information..

Once you read this very important letter and discover the EXACT system that I used to sail through my physical fitness test that's identical to the FBI fitness test, you are NEVER going to experience the problems 40% of prospects are facing...

You will NEVER have to follow a ridiculously strict diet plan, or forced to do mind-numbing cardio
You won't have to do a generic, one-size-fits-all workout routine that was never designed for the FBI fitness test in the first place ...
You won't need to buy any post workout supplement, pre-workout supplement and waste your hard earned cash in exchange for poor results.
You won't need to spend countless hours slaving away at the gym
And you won't even need to have a single equipment to get started

When you get your hands on the 'Fit For Duty' system that I will reveal to you today... training for the FBI new agent fitness test is going to become easier than you ever thought possible.

Here's What Tanika Had To Say....

police fitness requirements



"Most Law Enforcement Candidates Are Totally
Confused About How to Train"

How do I know you're confused? Because I see the same workout mistakes made over and over again by potential recruits. I have seen candidates train as though they were getting ready for a bodybuilding competition, and others would train as if they were getting ready for the boston marathon.

Both of which are big mistakes, and will wreck your change of getting a qualifying score!

Here's some of the common questions I get asked almost all the time from prospective law enforcement candidates:


FBI strength and conditioning program How many times a week should I lift weights and/or do cardio?

FBI strength and conditioning program Should I split my workouts and train certain body parts first or last, or how often should I switch my workouts?

FBI strength and conditioning program What exercises are the best to build stamina, and endurance?

FBI strength and conditioning program Won't lifting weights make me slow and sluggish for the obstacle course?

FBI strength and conditioning programHow do I train to prepare for 300 meter run?

FBI strength and conditioning programHow do I train to improve my running time?

FBI strength and conditioning programHow do I improve my push-ups & sit-ups?

FBI strength and conditioning program I heard I don't need to work on my cardio only strength training? Is this true?

police push exercise


The Fit For Duty Training Manual will provide you with an easy to follow workout program that will answer all of your questions and more. Every exercise you'll be instructed to do mirrors the precise movements on the actual test for maximum results.

When you follow the fit for duty workout system, you'll build lean muscle (not bulk), while burning fat and developing the following areas: strength and endurance, flexibility, conditioning and explosiveness in all major movement patterns (lunge, bend, push, pull, squat, twist), isometric endurance; improvement in all 7 biomotor abilities; sagittal, transverse, and frontal plane core stability, and much, much more to help you reach your full physical potential.

"All Workout Programs Are Not Created Equal"

To be honest with you the workout programs you find on the internet and/or fitness magazines are NOT created for law enforcement in mind. All workout programs are not created equal.

That's why I’ve developed this efficient programs that get results in just 45 minutes or less, 3 workouts per week max. You don't need to do mind-numbing cardio in order to improve your strength and conditioning. In fact, low-intensity cardio that you do for 60 minutes or more is probably the LEAST effective way to train for the FBI physical fitness test.

There are three keys to a successful FBI workout program that will help you ace the fitness test, and they are...

  • High-intensity interval training
  • Resistance training, and
  • Circuit training

All three have their individual advantages, and combining all three in a workout program will maximize your physical potential even quicker. In fact, if you don't see improvements in your midsection, conditioning, and strength within the first 2 weeks, you're probably not pushing yourself hard enough.


"Ok Officer Forestal, Give It To Me Straight, What's The
Benefits Of This Law Enforcement Workout Program?"

FINALLY! A realistic FBI workout guide that lays it out in 1-2-3 step. You get 26 Weeks of hardcore, fat blasting workouts carefully planned with intense strength training, and circuit workouts designed to build lean muscle, burn away stubborn fat, and skyrocket your metabolism -- I've even got everything scheduled out for you week-by-week so you don't have to think about a thing.

You will know Exactly when to perform every session - No guesswork involved, you'll know exactly when to strength train, use medicine balls, do circuit training, super sets, stretching, and how to overcome plateau and more..

YOU Will Lose Fat while building lean muscle! You know what, losing "weight" is easy, but weight also includes water and muscle and the very last thing you want to do is lose muscle if you want to get into law enforcement! Lean, and strong muscles is what you want. Most other programs are “weight loss” programs, not FAT loss programs!

I Not Only Tell You, I Show You! They say that a picture is worth a thousand words. That’s especially true when teaching something new. So, I included lots of pictures illustrating exactly what I’m trying to teach you. Foolproof instructions for excellent results!

Conditioning workouts that put traditional cardio training to shame - you'll feel completely different in the first month of this law enforcement specific workout plan and you'll be able to go the distance, and not get gassed when doing your run, pull, sprint, dummy drag and/or the obstacle course test.

YOU Will Gain LEAN Muscle Without Getting Fat In The Process! Did you know that the FBI will check your body composition which looks to determine one's body fat to lean muscle ratio? That is exactly why you don't want to follow a workout programs that can actually MAKE YOU FAT (bulky and grossly muscular) instead of lean, and defined? That's one of the reasons I mentioned earlier that not all workouts are created equal.

For instance, have you ever seen that one guy in the gym who can bench press the entire gym but walks around with a huge gut? Well, that's an example of someone whose way of training is actually getting them big and bulky, instead of lean and defined.

YOU Can Steal ALL Of My Closely–Guarded Workout Secrets! I will take you by the hand and walk you through tons of total body exercise routines that I do when I'm off duty to get my body fat to a rock-solid 10%. You'll get 26 weeks of intense and detailed fat burning workouts, starting from Beginner to Intermediate to Advanced Level. Not one thing will be left out!

Every single movement closely mirrors the actual physical assessment test and will get you in incredible shape in a hurry. I will teach you how to pair muscle groups for greater calorie output, how many reps you should complete, how much sets you should do, how much rest needed between each sets, and most importantly how often to switch your workouts.

You will NOT find this law enforcement fitness program in any fitness magazine or any web site because frankly, cop specific workouts doesn't exist anywhere.

YOU Will Discover The Exact Foods to eat! You'll get a week-by-week "Done For You" meal plan. There's no guessing with this program, you will know exactly what foods to eat and which ones to avoid like the plague. You'll get access to a list of foods that will accelerate fat loss and reduce hunger from A to Z. Avoid what I call the top 5 "ugly foods" that you should almost NEVER eat.

"All My Experience, Knowledge, and Training—At A Price Anyone Can Afford!"

Let me just say, that if you wanted to hire me as your personal trainer right now and have me physically there with you step-by-step, it would cost you at least $80/hr plus an initial consultation fee.

Heck, if you hired me, for a one-on-one phone consultation, to help design a nutritional plan program for you it would cost you $100.00 for the first hour and $60 for any additional hour!

And what would I teach you, and clients like you...?

The exact same things I give to you in detail in this fitness for duty workout program! Which YOU can get at a fraction of the cost!

"ORDER TODAY and You'll Also Receive The Following 8 Bonuses Worth Over $500.00 for FREE!"

I have laid everything out for you in This law enforcement training manual…all the reps, sets, foods that you need to eat, got rid of all the long, boring cardio... all the stuff that is useless in a workout plan. It’s all taken care of and perfectly laid out for you in a simple to use, easy to understand, and neatly packaged system that works every single time….but only if you take action!



Introducing Fit For Duty…

The secret weapon for your FBI fitness test, and the only exercise system that delivers the HARDCORE INTENSITY required to build an insanely fit physique and jaw-dropping performance as you sail through the PFT...





You'll Get The Fitness For Duty 26 Weeks Workout Manual, Plus These 8 Amazing Bonuses FREE:

FREE Bonus #1

1) 30 Day Meal For Men and Women (Valued At: $49.99)

The fact is if you want to get into shape for the FBI physical fitness test, you can't do it on a bad diet. It doesn’t matter how many hours a day you workout, if you consume bad foods, you'll still get fat. Many people unknowingly cancel out 2 days worth of working out by simply eating the wrong type foods.That’s called one step forward, two steps back. 

With that said, that's why I'm including a complete 30 day “done-for -you” meal plan. This meal plan have been specifically created for the Fit For Duty Workout program by my good friend and Registered Dietician Brian Dean.

This meal plan takes all the guess work out of eating, simply follow the plan and you will turn your body into a fat burning machine. You'll get a daily, meal-by-meal plan to accelerate your fat loss efforts. If you follow the workout program as well as this meal plan, you simply CANNOT not fail.

FREE Bonus #2

2) How To Run Longer And Faster (Valued At: $49.99)

Many FBI applicants falsely believe that the only way to improve their PFT run time is to simply run more often, maybe longer, or some combination of both.

I’ve sat back and watched this mistake repeat itself time and time again. There's been people who have trained an entire year of unimaginable high volume, high intensity training, just to shave fractions of a second off of their 1.5 mile run and/or their 300 meter sprint.

You see, in order to cut down your run time you must understand Distance, Rest Interval, Repetitions, and Time. Each of these components are vital to your overall success.

With that being said, I've included a complete manual that will walk you through exactly how to improve your FBI run time.

If you don't drastically improve your run time within the first couple weeks of using this powerful system, you are being lazy or you're simply not following instructions.

FREE Bonus #3

3) How To Improve Your Push-ups(Valued At: $49.99)

Push ups and sit-ups are old-fashion, traditional bodyweight exercises. Every law enforcement agencies I know of uses push ups, sit-ups or both to measure a candidate's strength and endurance.

Some recruits do well in this exercise, while others fail miserably.

The best way to improve your sit ups and pushups is to utilize different variations, while increasingly challenging your body through progressive bodyweight exercises.

In this report I'll reveal strategies that will drastically improve the amount of pushups, and sit ups you can do, while decreasing the risk of injury.

FREE Bonus #4

4) 4 Weeks Blitz Workout - Fast Track Your Training (Valued At: $49.99)

If your FBI fitness test is around the corner, and you need to get into shape relatively quickly. Then this 4 weeks accelerated workout program was made for you.

Although this warp speed training system will pave the way to physical fitness improvements, it is not an easy workout by any means.

In fact, if you aren't prepared to work your tail off, you shouldn't even think about doing this high octane workout.

This powerful workout plan is NOT for the lazy and unmotivated. Seriously, if you're not ready to push yourself to the tenth power - don't download this book.

FREE Bonus #5

5) 11 Proven Ways To Boost Your Metabolism
(Retail Value =$24.99)

This information was so life changing for me, I had to include it with this package FREE! You'll be nothing short of amazed by the amount of quality information you get in this bonus book.

Did you know that you are actually fighting a losing battle when you're constantly skipping meals, and/or starving yourself when getting into shape is the objective. You see, when you deny your body food, your metabolism slows, and the body will store and conserve as much fat as possible to ensure its survival. It's really that simple.

Our body have built-in survival mechanism and this is the reason why skipping meals and/or starvation when trying to lose weight is not such a good idea.

Here's some important things that you must know: When your metabolism speeds up, the body is able to burn fat and calories faster. This will in turn help you lose fat faster and become healthier in a shorter amount of time.

Can you see why an elevated metabolism is so important. That's why I'm going to reveal to you 11 proven methods to effectively raise your metabolism, and turn your body into a fat-blasting furnace - 24 hours a day - even while you sleep.

FREE Bonus #6

6) Upgrade Component #4: Healthy Recipes Made Simple (Valued: $29.95)

You'll get access to over 30 mouth-watering recipes specifically designed for The Fit For Duty workout program. In this awesome recipe book designed by Brain Dean, a registered dietitian, you’ll get breakfast, lunch, snacks, and dinner recipes.

You're getting some extremely delicious recipes that you can prepare in the privacy of your own home. The best part is they are simple and basic, yet delicious and super easy to put together.

You can now say goodbye to bland and boring food that's on most diet programs, and say hello to healthy foods and healthy eating.

FREE Bonus #7

7) weekly “Fit For Duty” Newsletter
(ValueD At:$119.99)

Fat loss tips delivered to your Inbox every week! You’ll get practical, helpful tips, articles, and other information to fortify your workouts, burn fat, build muscle, and eat right .I’ll also keep you up to date on new developments in fitness and nutrition from the leading authorities. It’s free, and it’s yours!

FREE Bonus #8

8) Lifetime E-book Updates
(Valued At: $97.00)

When you come on board and download this workout program, I will be with you for the long term in continuing to find ways to make the program better, more complete, and easier to follow. Every time a new updated version of Fit For Duty is completed, you will get it for free for life!

That’s one of the great benefits of e-books… No longer will you have to go to the store and get the new edition, they will be sent to you immediately, for FREE! That means you're covered... for the rest of your life!

SO What's the Bottom Line?
How Much Does The Ultimate Fit For
Duty Workout Program Cost?

This program would be worth every penny even if it cost a few hundred dollars. Frankly, this program is priceless because the information is so rare. You simply cannot get this information anywhere else. But, I'm not going to charge you hundreds of dollars, or even $97.00.

By acting right now, you can get the entire 8 component "Fit For Duty Success Guide " for the introductory price of only…

$97.00 $37.00

Just to recap, here's what you get: You get the 68 page FIT FOR DUTY WORKOUT e-book, The 4 Weeks Blitz Workout, The How To Improve Your Pushups & Sit-ups Report, The Nutrritional Meal Plans, The recipe book, and Training Strategies To Improve Your Run Time, all for just $37.00 (and this low introductory price will NOT be available for long!)

Once you place your order on our secure server, you will be instantly directed to the download page, where you can download your strength training and muscle building manual and get started just minutes from now.

The e-book is in PDF format, which can be viewed on any computer (PC or MAC). You can read it right on your computer screen, or you can even print out your own hard-copy and put in a 3 ring binder.

print out your own hard-copy and put in a 3 ring binder.

The FBI "Fit For Duty"
Workout Program

Only $57.00 $37.00
(Pre-Launch Special!)

YES Officer Forestal, I want the Fit For Duty Workout Program! Please let me have one of the Pre-Launch Discounted copies of your "Fit For Duty Workout Program" for just $47.00, $37.00.

Just click the orange order button below to add the ebook to your shopping cart. You'll get instant access the moment you check out and you'll be on your way to more muscle AND less fat in no time.


I Am So Absolutely Convinced There Is No Other Law Enforcement Training Program Like This ANYWHERE, AT ANY PRICE... I'll Give You 8 Weeks To Try It, RISK FREE!

Click Here To Download Now - Instant Access!

Some Final Thoughts To Future Special Agents

If you're even remotely interested in learning how to get into incredible shape for the new agent fitness test and/or the FBI training academy entry level fitness test, then you owe it to yourself to at least try the Fit For Duty Workout Manual . If it's not for you, I'll understand. Frankly, this program isn't for everyone. 95% of the people in this world are NOT FBI material. But I don't think you would have read this far if you were not serious about becoming an FBI agent, and doing well on the fitness test.

I'm not looking for a huge mass of recruits to download this book- I'm looking for a small handful of qualified, hard-nose applicants who are willing to put in the honest hard work necessary to make their dreams a reality - people who simply need the right information, motivation and coaching to help make things happen.

If you're one of those special candidates - one of the top 5% who are ready to make the commitment and willing put forth the effort - then come on board with me and click here to order, because "just thinking about it"won't do any good.


Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering.  This program is NOT available in stores, so you can only access it through this web site.

See You On Patrol,
E.L. Forestal
Founder/Author - "Fit For Duty Training Program "

P.S. Fit For Duty Workout Program is yours in convenient PDF format—you can download the complete e-book and all the bonuses immediately after placing your order. No waiting for the mail to arrive! You can be on your way toward burning the fat from your body and  getting yourself trim and healthy within minutes from... NOW! What are you waiting for?

P.P.S. Remember that you are fully protected by my 60-day money back guarantee. If you decide that the Fit For Duty Workout Program is just not for you, simply email at the address above, and I'll issue you a No Hassle, No-Questions-Asked, 100% refund.

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